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A health-first, performance based pitching program that is 100% defendable with scientific
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12-WEEK WINTER PROGRAM

A complete pitching program that includes full evaluation and instruction on biomechanics, functional strength, arm care and recovery, strategies and tactics, nutrition, sleep and wellness and mental/emotional management. The program is three days per week for twelve weeks and is limited to twelve athletes on a first-come, first-served basis. This program is for the serious pitchers of any age.

PITCHING LESSONS

The first lesson will begin with a review of your biomechanical sequence, covering the key biomechanical variables that can affect health and performance. Each step of the sequence will be reviewed and compared to proper movement and timing. A biomechanical improvement plan will be established during the session.

ARM HEALTH ASSESSMENT

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Evaluate arm and shoulder strength and range of motion using a professional grade dynamometer used in the MLB. The test will pinpoint strength and ROM deficiencies and imbalances. Exercises will be provided to address those issues. 

TEAM/ORG ASSESSMENT PACK

The goal is for each athlete to come away with a clear understanding of their personal inefficiencies and deficiencies in strength and mechanics and for coaches to gain the data necessary to customize a pre-season program for each athlete that directly addresses each of their athlete's training needs for the 2024 season.

NPA VELOCITY CAPACITY TEST

Athletes will go through NPA's proprietary Point in Time Velocity Capacity testing process. From there, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure.  (Indvidual Session)

Athletes will go through NPA's proprietary Point in Time Velocity Capacity testing process. From there, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure.  (Group Session)

VELO CAPACITY CLINICS

ABOUT JA PITCHING

Avoid injury, improve accuracy, increase velocity!

Athletes of all ages and levels deserve to get the best possible information available so that their hard work shows measureable results. 

 

National Pitching Association certified coaches like JA Pitching offer advanced, scientifically proven instruction and training to help pitchers increase velocity and functional strength while eliminating mechanical inefficiencies so players can reduce their risk of injuries and develop their skills. One of the best qualities of NPA coaches is that they have a true understanding of what movements are unique to the player (player signature), and what movements are critical to mechanical efficiency.

 

To become NPA certified, JA Pitching went through a process that included attending a coaching camp, working with a regional manager for several months, participation in weekly Zoom clinics with Tom House analyzing athlete's mechanics, showing proficiency in NPA training blocks and passing an NPA Coaching Exam with a 90% or higher.  There is ongoing training and mentorship ensuring NPA Coaches are at the cutting edge of information and technology.

 

Further, as an ArmCare specialist, JA Pitching is a baseball performance professional that deeply understands how to assess and monitor the throwing arm's strength and range of motion, and thinks critically in creating a throwing and training program to make customized adjustments to guide athletes in reaching their dreams. 

JA Pitching is ready to utilize his training and background that includes 20+ years of working in professional sports and exposure to professional athletes and their training habits to help athletes from age 8 and up to reach their pitching potential.

FALL 6-WEEK PROGRAM 

A complete pitching program that includes full evaluation and instruction on biomechanics, functional strength, arm care and recovery, strategies and tactics, nutrition, sleep and wellness and mental/emotional management. The program is three days per week for six weeks and is limited to twelve athletes on a first-come, first-served basis. This program is for the serious pitchers of any age.

TRENTON THUNDER VELO CAPACITY CAMP

At Trenton Thunder Ballpark, athletes will go through NPA's proprietary Point in Time Velocity Capacity testing process. From there, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure.  

HOLIDAY BREAK CAMP

The JA Pitching 4-Day Holiday Break Pitching Camp athletes will leave the camp with a thorough understanding of their mechanical inefficiencies and functional strength deficiencies and drills and exercises needed to correct them as they train for the 2024 season.  Additionally, there will be classroom sessions to help athletes understand how to be a complete pitcher.

ABOUT JA PITCHING

Avoid injury, improve accuracy, increase velocity!

Athletes of all ages and levels deserve to get the best possible information available so that their hard work shows measureable results. 

 

National Pitching Association certified coaches like JA Pitching offer advanced, scientifically proven instruction and training to help pitchers increase velocity and functional strength while eliminating mechanical inefficiencies so players can reduce their risk of injuries and develop their skills. One of the best qualities of NPA coaches is that they have a true understanding of what movements are unique to the player (player signature), and what movements are critical to mechanical efficiency.

 

To become NPA certified, JA Pitching went through a process that included attending a coaching camp, working with a regional manager for several months, participation in weekly Zoom clinics with Tom House analyzing athlete's mechanics, showing proficiency in NPA training blocks and passing an NPA Coaching Exam with a 90% or higher.  There is ongoing training and mentorship ensuring NPA Coaches are at the cutting edge of information and technology.

 

Further, as an ArmCare specialist, JA Pitching is a baseball performance professional that deeply understands how to assess and monitor the throwing arm's strength and range of motion, and thinks critically in creating a throwing and training program to make customized adjustments to guide athletes in reaching their dreams. 

JA Pitching is ready to utilize his training and background that includes 20+ years of working in professional sports and exposure to professional athletes and their training habits to help athletes from age 8 and up to reach their pitching potential.

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Clients

CLIENTS

As a division of Tom House Sports, National Pitching Association (NPA) coaches have trained over 1,000 Major League Baseball pitchers with measurable results and success. Each year, we train over 5,000 athletes, from Little League to MLB,  with hands-on customized instruction to help them improve and stay injury-free. ArmCare is trusted by over 5,000 athletes of all levels to consistently measure arm strength and range of motion to ensure they are staying in the game and getting stronger throughout a season and not wearing down over the course of a season.
 

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