top of page
Team Assessment Package.png

JA PITCHING WINTER PITCHING WORKOUTS

​​

This 10-Week (1 session weekly) Program focuses on building functional strength for baseball pitchers and working on proper pitching mechanics to help pitchers throw harder, easier this upcoming season. Each session is limited to 5 athletes.

​​​​​

PROGRAM DETAILS​

  • In the first session, athletes will take a baseline assessment that includes:

    • STAT screening testing for weak links and for point in time capacity (how much faster could you throw with optimal strength balance and mechanics).

    • Arm Health Analysis testing throwing arm and shoulder strength.

    • Throwing delivery capture to create a detailed mechanics analysis

  • Following Sessions Include:

    • Functional Strength Workouts to build functional strength. The first several sessions are general to build a foundation. The last few sessions will be customized to your weaknesses.

    • Nerve Patterning Drills to work on proper movements and mechanical sequencing.

    • Touch Bullpens to work on pitching mechanics on the mound (beginning week 6 after a foundation of movements are created using pitching drills).

    • Pitching Classroom sessions to discuss pitching biomechanics, functional strength, mental/emotional management, nutritional management and sleep and recovery along with arm health management, pitching philosophy, strategies and tactics.

    • Final Assessment on the last session to track progress and provide game plan for continue improvement for each athlete.

 

ABOUT JA PITCHING - NATIONAL PITCHING – TOM HOUSE 

​

As a National Pitching certified coach, JA Pitching offers advanced, scientifically proven instruction and training for baseball players, coaches, and organizations. We help pitchers increase velocity and functional strength by eliminating mechanical inefficiencies so players can reduce their risk of injuries and develop their skills.

​

These fundamentals help pitchers of all skill levels improve their game and pitch faster, harder, and with higher levels of accuracy. Our National Pitching program helps players reduce their risk of injury from improper mechanics and poor conditioning.

 

The National Pitching program is the only training program certified by the Institutional Review Board (IRB). The IRB includes orthopedic doctors, sports physiologists, kinesiologists, nutritionists, sports psychologists, and other specialists who evaluate, monitor, and approve the Tom House program studies and processes.

​

At National Pitching, we don’t just offer lessons, we offer a comprehensive program to help athletes be the best they can be. Our pitching program is based on health, science, and biomechanical studies to help players get results. Our National Pitching program gives you the tools you need to take control of your progress as a pitcher. From diet guidelines to take-home workouts, we are here to help athletes see progress and develop skills for years to come. We also help our athletes of all ages learn to keep a positive mindset for success in the game and in life. Our Tom House program coaches like JA Pitching are here to make a difference on and off the field.

​​

 

 

Ultimate Wellness LAB

15B South Eagle Road

Havertown, PA

Fridays - 7:00-8:30pm

Begins January 10

​​​

 

$750 for 10-Week Program​

​

 

 

 

MORE ON THE NATIONAL PITCHING ASSOCIATION

​

  • NPA/Tom House Sports is the only training program that is IRB (Institutional Review Board) Certified.

  • 50+ years of evolving health first information and instruction

  • NPA Coaches have trained over 1000 MLB pitchers.

  • National Pitching is the only pitching organization that all methods are 100% scientifically tested and defendable.

  • We master the information, re-learning every day with new studies

  • We master instruction techniques based on our scientific studies

  • We mentor our athletes in and out of training

  • We make a difference in their life, on and off the field

  • We teach all levels of the NPA Pitcher’s Health and Performance Matrix Platform:  Bio-mechanics, Functional Strength, Nutrition, and Mental/Emotional Management

​

​

​

​

​

​

​

​

bottom of page