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The area's most complete pitching/throwing program just got better with the addition of Ultimate Wellness' Mark Greenwood joining the program to lead Tuesday's Strength & Conditioning, Nutrition and Injury Prevention session.


Mark is recognized as one of the premier medical fitness professionals in the Philadelphia area. As a physical therapist, massage therapist, strength and conditioning specialist, certified nutrition coach, and youth fitness specialist, Mark has acquired a unique set of skills that has allowed him to achieve results unmatched by any other in this region.


  • 3 Days Per week

    • Sundays, Thursdays, 7:30-9pm: JA Pitching Mechanics, Arm Care, Strategies & Tactics 

    • Tuesdays, 7:30-8:30pm: Ultimate Wellness Strength/Conditioning, Nutrition, Injury Prevention

  • 12 Weeks (36 Sessions) 

  • 12 Athletes Maximum Per Session (first come-first served)

  • Athletes ages 8+


  • Mechanics assessments to help focus on correcting mechanical inefficiencies in the kinematic sequence.

  • Customized drills and workouts to achieve optimal mechanical efficiency.

  • STAT screening testing for weak links and for point in time capacity (how much faster could you throw with optimal strength balance and mechanics)

  • Arm Health Analysis testing shoulder strength and range of motion to create customized functional strength programming that increases overall functional strength and helps achieve your pitching shoulders and arms balanced and symmetrical.

  • Strength and conditioning program that focuses on critical muscles and movements for a rotational athlete.

  • Pitching Classroom sessions to discuss pitching biomechanics, functional strength, mental/emotional management, nutritional management and sleep and recovery along with arm health management, pitching philosophy, strategies and tactics.

  • National Pitching Association pitching towel, t-shirt, weighted ball set and resistance bands ($275 value)

  • Ultimate Wellness Supplement Samples



As a National Pitching certified coach, JA Pitching offers advanced, scientifically proven instruction and training for baseball players, coaches, and organizations. We help pitchers increase velocity and functional strength by eliminating mechanical inefficiencies so players can reduce their risk of injuries and develop their skills.

These fundamentals help pitchers of all skill levels improve their game and pitch faster, harder, and with higher levels of accuracy. Our National Pitching program helps players reduce their risk of injury from improper mechanics and poor conditioning.


The National Pitching program is the only training program certified by the Institutional Review Board (IRB). The IRB includes orthopedic doctors, sports physiologists, kinesiologists, nutritionists, sports psychologists, and other specialists who evaluate, monitor, and approve the Tom House program studies and processes.

At National Pitching, we don’t just offer lessons, we offer a comprehensive program to help athletes be the best they can be. Our pitching program is based on health, science, and biomechanical studies to help players get results. Our National Pitching program gives you the tools you need to take control of your progress as a pitcher. From diet guidelines to take-home workouts, we are here to help athletes see progress and develop skills for years to come. We also help our athletes of all ages learn to keep a positive mindset for success in the game and in life. Our Tom House program coaches like JA Pitching are here to make a difference on and off the field.


Ultimate Wellness has served the Havertown and Delco communities since 2010.  The Ultimate Wellness LAB is the home base and the area's most trusted name when it comes to overall health and long term athletic development.  Many conditioning programs help you break a sweat.  Ultimate Wellness promises that you'll get better.  


The Ultimate Wellness Team is made up of the area's leading medical fitness professionals with experience in the fields of physical therapy, athletic training, massage therapy, strength & conditioning, nursing, and nutrition.  So you can trust that your child will be under the guidance of coaches who truly know how to develop their bodies and minds based on science, research, and extensive experience.


If you're looking for a place and program that will help you improve your mindset and attitude, reduce your risk of injury, increase your overall health, maximize your performance and potential and improve your quality of life then Ultimate Wellness is the solution. 


Let Ultimate Wellness be your trusted guide on your quest to become your best. Connect with Ultimate Wellness:






Ultimate Wellness LAB

15B South Eagle Road

Havertown, PA

Sun, Tue, Thu from 7:30p-9:00p

Begins January 2, 2024

For questions or to set up a time to receive a Zoom presentation on the program, email John at

**Payment plans available upon request


  • NPA/Tom House Sports is the only training program that is IRB (Institutional Review Board) Certified.

  • 50+ years of evolving health first information and instruction

  • NPA Coaches have trained over 1000 MLB pitchers.

  • National Pitching is the only pitching organization that all methods are 100% scientifically tested and defendable.

  • We master the information, re-learning every day with new studies

  • We master instruction techniques based on our scientific studies

  • We mentor our athletes in and out of training

  • We make a difference in their life, on and off the field

  • We teach all levels of the NPA Pitcher’s Health and Performance Matrix Platform:  Bio-mechanics, Functional Strength, Nutrition, and Mental/Emotional Management

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